• Sunday Stats – Post Pandemic – Week 11
  • Monday Motivation – Post Pandemic – Week 10
  • Sunday Stats – Post Pandemic – Week 10
  • Monday Motivation – Post Pandemic – Week 9
  • Sunday Stats – Post Pandemic – Week 9

Monday Motivation – Post Pandemic – Week 10

Weight Loss Journey – Ki’s Progress This week wasn’t so great.  I did not eat clean and I was not active.  I was fighting insomnia the entire week so I was sleeping odd hours and not enough.  This left me tired and unmotivated most of the week. While I wasn’t eating clean, I wasn’t overdoing it too terribly bad throughout the week.  I kept from binging the entire week and…

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Sunday Stats – Post Pandemic – Week 10

My Progress – Week 10 This week was not as good as last week.  My weight plateaued at the beginning of the week and I started dealing with insomnia.  So, I did a bit of cheating this week.  But I did not binge at all.  That’s still progress, right?  I did not go overboard on the cheating which I’m proud of. I wasn’t active again this week, I was tired. …

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Sunday Stats – Post Pandemic – Week 9

My Progress – Week 9 This week was even better! I stayed in ketosis all week which mean I ate clean all week too.  Most of my healthy habits were on point this week. I wasn’t really active this week, which is okay.  I wasn’t feeling great so I made the conscious decision to take a break and rest.  But that is the only goal that didn’t get achieved this…

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Sunday Stats – Post Pandemic – Week 8

My Progress – Week 8 This week went quite a bit better than last week.  It wasn’t perfect, by any means.  But I did get my healthy habits started again and I’m back in ketosis.  I’m losing poundage each day and I’m confident that next week will be even better than this week.  I’m motivated again.  So much so, that I’m not having any cravings to eat junk or anything…

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Monday Motivation – Post Pandemic – Week 7

Weight Loss Journey – Ki’s Progress This week didn’t go so well either.  I had every intention of staying on top of my goals.  But Tuesday was a killer day at work and I literally went straight to bed immediately after work. I didn’t eat well, I didn’t track well.  No getting up and getting active.  It just didn’t happen.  The entire work week was chaotic for me and really…

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Sunday Stats Week 7

Sunday Stats – Post Pandemic – Week 7

My Progress – Week 7 Guys, this is totally embarrassing.  I completely failed everything this week.  I didn’t eat healthy, I didn’t track anything, and I wasn’t active.  No excuses though, I just didn’t do what I needed to do.  I made unhealthy choices this week on a massive scale and most likely undid my progress from the week before.  Today is Sunday and I’m still cheating and making bad…

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