My Progress – Week 11 This week was only slightly better than last week… again. I was cheating most of the week and didn’t even try to start getting back into ketosis until Friday. I’m not quite in ketosis yet but I’m staying motivated to get there. I wasn’t active again this week, I did make an attempt to get active. But only toward the end of the week and…
Monday Motivation – Post Pandemic – Week 10
Weight Loss Journey – Ki’s Progress This week wasn’t so great. I did not eat clean and I was not active. I was fighting insomnia the entire week so I was sleeping odd hours and not enough. This left me tired and unmotivated most of the week. While I wasn’t eating clean, I wasn’t overdoing it too terribly bad throughout the week. I kept from binging the entire week and…
Sunday Stats – Post Pandemic – Week 10
My Progress – Week 10 This week was not as good as last week. My weight plateaued at the beginning of the week and I started dealing with insomnia. So, I did a bit of cheating this week. But I did not binge at all. That’s still progress, right? I did not go overboard on the cheating which I’m proud of. I wasn’t active again this week, I was tired. …
Monday Motivation – Post Pandemic – Week 9
Weight Loss Journey – Ki’s Progress This week went pretty well. I stayed on top of most of my goals. My goal to be active was not met again this week as I was fighting insomnia and was tired all week. My body is not handling my stress levels well. But I did eat well the entire week. I kept to my meal plan and ate clean. My blood sugar…
Sunday Stats – Post Pandemic – Week 9
My Progress – Week 9 This week was even better! I stayed in ketosis all week which mean I ate clean all week too. Most of my healthy habits were on point this week. I wasn’t really active this week, which is okay. I wasn’t feeling great so I made the conscious decision to take a break and rest. But that is the only goal that didn’t get achieved this…
Monday Motivation – Post Pandemic – Week 8
Weight Loss Journey – Ki’s Progress This week went really well. I stayed on top of most of my goals. My goal to be active was not met this week as I decided to take a break since I wasn’t feeling well. But I did eat well the entire week. I kept to my meal plan and ate clean. My blood sugar is steadily coming down and I’m loving the…
Sunday Stats – Post Pandemic – Week 8
My Progress – Week 8 This week went quite a bit better than last week. It wasn’t perfect, by any means. But I did get my healthy habits started again and I’m back in ketosis. I’m losing poundage each day and I’m confident that next week will be even better than this week. I’m motivated again. So much so, that I’m not having any cravings to eat junk or anything…
Monday Motivation – Post Pandemic – Week 7
Weight Loss Journey – Ki’s Progress This week didn’t go so well either. I had every intention of staying on top of my goals. But Tuesday was a killer day at work and I literally went straight to bed immediately after work. I didn’t eat well, I didn’t track well. No getting up and getting active. It just didn’t happen. The entire work week was chaotic for me and really…
Sunday Stats – Post Pandemic – Week 7
My Progress – Week 7 Guys, this is totally embarrassing. I completely failed everything this week. I didn’t eat healthy, I didn’t track anything, and I wasn’t active. No excuses though, I just didn’t do what I needed to do. I made unhealthy choices this week on a massive scale and most likely undid my progress from the week before. Today is Sunday and I’m still cheating and making bad…
I Run 4 America Virtual Race Review
I Run 4 America Virtual Race Review Being the patriotic gal that I am… and a disabled Air Force veteran, I had to sign up for this one! I signed up for the I Run 4 America challenge on June 13, 2020. Excited, I completed my 10k on June 15, 2020 and received the finisher’s packet on June 20, 2020. I have a lot of trouble not signing up for…