• Sunday Stats – Week 12
  • Monday Motivation – Post Pandemic – Week 11
  • Sunday Stats – Post Pandemic – Week 11
  • Monday Motivation – Post Pandemic – Week 10
  • Sunday Stats – Post Pandemic – Week 10

Sunday Stats – Week 12

My Progress – Week 12 Can we just pretend I didn’t just fall off the wagon for a few weeks?   I think it was two, maybe three weeks that I just completely ignored my healthy habits.  This is not a first, probably won’t even be a last.  So I’m just going to pick up where I left off and start focusing again. No sense in beating myself up over things…

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Monday Motivation – Post Pandemic – Week 11

Weight Loss Journey – Ki’s Progress This week was alright I guess.  I wasn’t eating clean most of the week.  Way too many carbs and sugar were consumed this week.  I did start eating right again Friday and Saturday, though. I didn’t really binge, but I definitely wasn’t eating the way I should’ve been.  My blood sugar went up too much. I did a great job of tracking everything I…

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Monday Motivation – Post Pandemic – Week 10

Weight Loss Journey – Ki’s Progress This week wasn’t so great.  I did not eat clean and I was not active.  I was fighting insomnia the entire week so I was sleeping odd hours and not enough.  This left me tired and unmotivated most of the week. While I wasn’t eating clean, I wasn’t overdoing it too terribly bad throughout the week.  I kept from binging the entire week and…

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Sunday Stats – Post Pandemic – Week 10

My Progress – Week 10 This week was not as good as last week.  My weight plateaued at the beginning of the week and I started dealing with insomnia.  So, I did a bit of cheating this week.  But I did not binge at all.  That’s still progress, right?  I did not go overboard on the cheating which I’m proud of. I wasn’t active again this week, I was tired. …

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Sunday Stats – Post Pandemic – Week 9

My Progress – Week 9 This week was even better! I stayed in ketosis all week which mean I ate clean all week too.  Most of my healthy habits were on point this week. I wasn’t really active this week, which is okay.  I wasn’t feeling great so I made the conscious decision to take a break and rest.  But that is the only goal that didn’t get achieved this…

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Sunday Stats – Post Pandemic – Week 8

My Progress – Week 8 This week went quite a bit better than last week.  It wasn’t perfect, by any means.  But I did get my healthy habits started again and I’m back in ketosis.  I’m losing poundage each day and I’m confident that next week will be even better than this week.  I’m motivated again.  So much so, that I’m not having any cravings to eat junk or anything…

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Monday Motivation – Post Pandemic – Week 7

Weight Loss Journey – Ki’s Progress This week didn’t go so well either.  I had every intention of staying on top of my goals.  But Tuesday was a killer day at work and I literally went straight to bed immediately after work. I didn’t eat well, I didn’t track well.  No getting up and getting active.  It just didn’t happen.  The entire work week was chaotic for me and really…

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